For a Better Night's Sleep

Melanie, Emily, Cathy, and Tiana shed light upon the race for our constant attention that’s unleashed invisible harms to society.

"Technology's constant interruptions and precisely-targeted distractions are taking a toll on our ability to sleep, think, to focus, to solve problems, and to be present with each other.

As technology increasingly pervades our waking and sleeping lives, research is showing a wide range of effects on our happiness, our self image, and our mental health."

Center for Humane Technology Ledger of Harms